3 New Year’s Resolutions That Will Make You Happier
Image by lauradbusiness0 from Pixabay (SPM Wire) While many New Year’s resolutions people make are intended to improve health and finances, fewer deal with another marker of well-being:...
Category : Health and Wellness
Tips for Older Adults and Caregivers This Holiday Season
Photo courtesy of Shutterstock (Family Features) The holidays are coming up, and many people will be celebrating with family and friends. The start of colder...
Carbon monoxide poisoning is preventable
Written by Dr. Aisha Harris Featured photo: Dr. Aisha Harris, courtesy of Dr. Harris It’s that time of year where it starts to get cold...
Joyfully living in the present in the midst of experiencing holiday sadness
Written by Tanya Terry, with photos provided by Dr. Tiffany Quinn Featured photo: Dr. Quinn “The only moment that we have is right now.” It’s...
Introducing – Healthy Soul podcast episode #1!
Check out the Courier’s exciting, new health and wellness podcast – right here at theflintcouriernews.com! In our first podcast episode, Host Tanya Terry talks one-on-one...
How to advocate for yourself better in the health system
Written by Dr. Aisha Harris The health system is changing, and if you haven’t noticed – there are some positive and negative things happening that...
GHS to host discussion about mental health, substance abuse and suicide Friday, Nov. 22
Genesee Health System hosts Pillars of Hope EmpowerMENt Panel Discussion GENESEE COUNTY, MI – Genesee Health System (GHS), along with community partners, will host the...
Healthy Soul is coming to the Courier!
Healthy Soul is a new podcast coming to theflintcouriernews.com! Get ready to fuel your mind, body and life – one healthy conversation at a time!...
Winter is coming. Are you SAD?
Written by Dr. Aisha Harris Each year, there are multiple transitions happening, and 2024 is no different. With the campaigns behind us and daylight savings...
How women can break the cycle of spiraling before bedtime
Photo courtesy of Shutterstock (Family Features) Sleep is a priority for holistic health, but many women aren’t getting enough of it. Not only does it...