ANN ARBOR, MICH. — It’s challenging to stay fit during cold weather and short days. Try a no-cost virtual fitness program from the National Kidney Foundation of Michigan (NKFM) called A Matter of Balance: Managing Concerns about Falls. This virtual workshop helps older adults prevent falls and reduce the fear of falling. The workshop also helps participants safely increase their physical activity, learn strategies to prevent falls and improve balance and flexibility.
Each workshop includes step-by-step instruction, which is helpful for those who have not exercised before or in a long time. The eight-week virtual workshop, which is open to any adult 65 and older, meets weekly over Zoom. The class requires a computer or other device with internet access and a camera. A meeting link will be sent to registered participants. There is no cost to participate but donations are always welcome.
A Matter of Balance virtual workshops over Zoom:
1. Information Session: Thursday, January 19, 1-2 p.m.
Eight sessions – Thursdays, 1-3 p.m. from January 26 to March 16
2. Info Session: Wednesday, February 1, 2-3 p.m.
Eight sessions – Wednesdays, 2-4 p.m. from February 8 to March 29
Pre-registration is required. To register or for more information, call LaShawn Griffin at 800-482-1455, Ext. 2140 or email mobprogram@nkfm.org. To learn more about A Matter of Balance, visit www.nkfm.org/matterofbalance. If you need special assistance to participate in A Matter of Balance, please give at least 10 days in advance of the first class when you register.
If you have not exercised in a while, talk to your doctor first about increasing your physical activity. If you do not have a doctor because you do not have health insurance, consider applying for health care coverage, including Medicaid, through your local county health department. You can apply online at mibridges.michigan.gov or call 1-855-789-5610.
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About the NKFM
The mission of the National Kidney Foundation of Michigan is to prevent kidney disease and improve the quality of life for those living with it. With more than a million people in Michigan affected by kidney disease, the NKFM works to provide life-changing programs and services across the state. For the past 13 years, Charity Navigator — the nation’s leading nonprofit evaluator — has recognized the NKFM with its highest rating of 4 stars for success in sound fiscal management. nkfm.org
