The fear and cost of the COVID-19 pandemic and subsequent stay at home orders are likely to cause anxiety and stress for everyone. The uncertainty of the situation, financial and job losses, isolation and the illness itself coupled with worry and possible human loss can put a strain on our mental health. These are particularly difficult times for those who have an existing mental health diagnosis.
Genesee Health System (GHS) reminds those experiencing stress that it is important to take of yourself and your loved ones during this hard time.
GHS is open and providing services along with a strong network of providers. Their crisis line is available 24 hours a day, 7 days a week by calling 810-257-3740 (or toll-free 877-346-3648). For those who wish to text, you may text FLINT to 741741. Either way, they will be connected to a trained counselor who can provide support.
GHS is encouraging individuals to call for help whenever it is needed, and if possible, stay out of already overwhelmed and busy emergency rooms.
They are encouraging social distancing, and say calling is the best way to talk to someone, to be screened and get into services.
Here are several suggestions to help with the stress of these times (adapted from the Centers for Disease Control and Prevention, or CDC)
Take breaks from watching, reading, or listening to news stories, including social media. Get your information through reliable sources such as the CDC, SAMHSA and your state and local health departments. Hearing about the pandemic repeatedly can be upsetting.
Take care of your body.
Take deep breaths, stretch or meditate.
Try to eat healthy, well-balanced meals.
Exercise regularly and get plenty of sleep.
Avoid alcohol and drug use.
Make time to unwind. Try to do some other activities you enjoy.
Connect with others. Talk with people you trust about your concerns and how you are feeling.
Reach out during these times to loved ones.
Call our GHS Crisis Line when it becomes overwhelming. Help is available.
